January 14, 9:30 am: My gym membership is still active and after jogging thru the doors I completed a hearty thirty-eight minutes on the Elliptical trainer. 600 calories burned. Count em. Only 2100 shy of losing a pound. For some stupid reason I chose to get off the machine at the round number of 600 calories instead of the round number of 40 minutes. Not exactly sure why. Those two extra minutes would have sent my Day 1 total to 626 calories (2074 shy of a pound). Next time I’ll go longer.
The good thing about beginning my diet on January 14th is all the people who fail at diets and exercise programs have already quit going to the gym. It wasn’t crowded for a morning workout… oh wait, I guess 9:30 isn’t really morning.
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